Saturday, June 17, 2017

16
Jun

Saturday, June 17, 2017

PARTNER SATURDAY

For Time:

2 Rounds (alternate movements)

21 – 15 – 9

Cal Row

American Kettlebell Swings (RX – 53/35, S1 – 35/26, S2 – Any)

Box Jumps (RX – 24/20, S1 – 20/16 or Steps 24/20, S2 – step-ups any height)

-Then-

200 Double Unders/300 Singles

-Then-

2 Rounds (alternate movements)

9 – 15 – 21

Hang Power Cleans (RX – 115/80, S1 – 95/65, S2 – 65/45)

Hand Release Push-Ups (scale to knees)

Mountain Climbers (per leg)

 

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