Saturday, June 25th, 2016


Saturday, June 25th, 2016

“Most of us are just about as happy as we make up our minds to be.” -Abraham Lincoln

EMOM x 12 min

Min 1: Run 200m

Min 2: 3 MU

The run must be complete within one minute.  If you can’t make it to the curb and back, scale the distance-but remember that it’s a sprint, not a jog!!

For the MU, you can chose to do ring or bar, or you can sub 3 pull ups and 3 dips instead.



Deadlifts (225/155)

OHS (135/95)


Yes, you will need two bars for this workout.  You can partner up and share if needed after a staggered start, but choose a weight that you would use for workouts like Diane (for the deadlifts) and a weight that you can do 10 reps in a row of the OHS.  This workout should take between 7-12 min.  So scale the weight  so that you can hit that time domain.  OHS comes from the ground.

Have fun with this one, team!



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