Saturday, June 23, 2018

22
Jun

Saturday, June 23, 2018

CROSSFIT PARTNER WOD

12 Min EMOM
P1: 50 Double Unders

P2: AMRAP
6 Power Cleans
10 T2B
6 OHS
10 Push Up

*Switch Roles every minute. Score is rounds and reps completed on the AMRAP + Double Unders completed

L1: 135/95, T2B, HSPU
L2: 115/85, T2B
L3: 75/55, K2C
L4: DB Cleans/DB Squat (Open style), T2R, Scaled Push-Up

-Rest/Transition 3 Min-

6 Min Timer

3 Rep Max Push Press (from the Rig)- Can start with bar loaded to first attempt
*both partners have 6 Min to find max

-Rest 2 Min-

Against 12 Mins…

10 Rounds  for time: (alternate rounds)

200M Row
10 Alt. DB Snatch
L1: 70/50
L2: 50/35
L3: 35/20
L4: 20/10

 

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