Saturday, June 24, 2017

23
Jun

Saturday, June 24, 2017

PARTNER SATURDAY

35 Min AMRAP

Rowing Cals

60 – 50 – 40 – 30 – 20 – 10

-Inbetween Each Rowing Rounds Complete-

2 Rounds (alternate movements)

10 Thrusters (RX – 115/80, S1 – 95/65, S2 – 65/35)

10 Pull-Ups (RX – PUs, S1 – Jumping PUs, S2 – Ring Rows)

10 Toes 2 Bar (RX – T2B, S1 – Knees to 90, S2 – Leg Raises)

 

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