Saturday, June 27, 2015

26
Jun

Saturday, June 27, 2015

Schedule
Today’s workout is at 9am rather than 10am

8am Lifting
10m EMOM
Squat Snatch
Start at 50% and add weight each minute

9am Workout
With a partner:
20m AMRAP
Buy in: 100 KB Swings (53/35)
then
6 Power Snatches (115/75)
27 Push Ups
15 Box Jumps (24/20)

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