Saturday, June 3, 2017

2
Jun

Saturday, June 3, 2017

PARTNER SATURDAY WOD!!!

-Complete in order or rep scheme-

30 Min CAP

2000 M Row (only done 250 at a time)

240 Double Unders/480 Singles

120 Box Jumps (RX – 24/20, S1 – 20/16 or Step 24/20, S2 – Step Any Height)

120 Pull-Ups (RX – PU , S1 – Jumping Pull-Ups, S2 – Ring Rows)

120 Push Press (RX – 95/65, S1 – 65/45, S2 – 45/35)

120 Deadlift (RX – 135/95, S1 – 95/65, S2 – 65/45)

80 Burpees

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