Saturday, June 30, 2018

29
Jun

Saturday, June 30, 2018

SATURDAY TEAM WOD

40 Min Time Cap —Teams of 3!

**How to get through the workout: 1 person working/ 2 people resting at all times, rotate however.

**Thruster weights go up, look to the levels for guidance.

**120cal. Row separates the rounds

5 Rounds:
30 T2B
30 Box Jump Overs
30 Thrusters (Lightest weight)

—120cal. Row—

3 Rounds:
30 T2B
30 Box Jump Overs
30 Thrusters (Medium weight)

—120cal. Row—

1 Round:
30 T2B
30 Box Jump Overs
30 Thrusters (Heaviest weight)

Done!

L1: 95/65, 115/85, 135/95, T2B, 24”/20”
L2: 75/55, 95/65, 115/85, T2B, 24”/20”
L3: 65/45, 75/55, 95/65, K2E, 24”/20” (step-overs)
L4: DB Thrusters, Ab-mat Sit-ups, 20”/16” (step-overs)

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