Saturday, June 9, 2018

8
Jun

Saturday, June 9, 2018

PARTNER WOD SATURDAY

For Time: (12 Min Cap) —Trading FULL ROUNDS for 8 Rounds… (4/person)

10 Box Jump overs
8 Thrusters
12 SlamBalls

L1: 95/65, 24”/20”, 40/30
L2: 75/55, 24”/20”, 30/20
L3: 65/45, 24”/20” (Step-overs), 20/15
L4: DB Thrusters, 20”/16” (Step-overs), 15/10

(3-min Rest)

Trading Minutes: 14-min AMRAP

75 Cal Bike or Row
50 Power Snatches
25 HSPU

L1: 95/65, Deficit HSPU (4”/2”)
L2: 75/55, HSPU
L3: 65/45, Scaled HSPU or Pike Push-Up (Stacking plates under Ab-mats)
L4: DB Snatch, Reg. Push-ups

(3-min Rest)

With a 7-min Time Cap: 1/2 G.I. Jane, Remaining Time: Front Squats

1/2 G.I. Jane= 50 Burpee Pull-ups

**1 Person works at a time through G.I. Jane and on the Front Squats

L1: 95/65
L2: 75/55
L3: 65/45
L4: Goblet Squats with a KB

Leave a Reply