Saturday, March 10, 2018

9
Mar

Saturday, March 10, 2018

18.3 (14 Min Cap)

2 Rounds For Time:

100 Double Unders
20 Overhead Squats
100 Double Unders
12 Ring Muscle-Ups
100 Double Unders
20 Dumbbell Snatches
100 Double Unders
12 Bar Muscle-Ups

Rx’d:
Men perform 115-lb. OHS, 50-lb. DB snatches
Women perform 80-lb. OHS, 35-lb. DB snatches

Scaled:
Men perform single-unders, 45-lb. OHS, chin-over-bar pull-ups
(for both MU sets), 35-lb. DB snatches
Women perform single-unders, 35-lb. OHS, chin-over-bar pull-ups
(for both MU sets), 20-lb. DB snatches

Masters 55+:
Men perform 75-lb. OHS, chest-to-bar pull-ups (for both MU sets),
35-lb. DB snatches
Women perform 55-lb. OHS, chest-to-bar pull-ups (for both MU sets),
20-lb. DB snatches

Scaled Masters 55+:
Men perform single-unders, 45-lb. OHS, jumping chest-to-bar pull-ups
(for both MU sets), 20-lb. DB snatches
Women perform single-unders, 35-lb. OHS, jumping chest-to-bar
pull-ups (for both MU sets), 10-lb. DB snatches

**Challenger**

Single Unders or Plate Jumps/Steps
Goblet Squats
Ring Rows
DB Snatches

 

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