Saturday, March 14, 2015

13
Mar

Saturday, March 14, 2015

9am Barbell
I’ll be at the gym at 9am for those who want to lift before the workout

Conditioning
14m AMRAP
7 Muscle Ups
50 Wall Balls (20/14 to 10’/9′)
100 Double Unders

Scaled:
14m AMRAP
50 Wall Balls (20/10 both to 9 feet)
200 Single Unders

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