Saturday, March 16, 2019

15
Mar

Saturday, March 16, 2019

CrossFit Open 2019

“19.4”

For Time – 12 Min Cap

3 Rounds –

10 Snatches
12 Bar-Facing Burpees

-3 Min Rest-

3 Rounds –

10 Bar Muscle-Ups
12 Bar-Facing Burpees

L2/Rx – 95/65, Bar Muscle-Up
L3/Scaled – 65/45, Reg Pull-Up, Can Step Over Burpee
L4 – 45/35, Jumping C2B, Can Step Over Burpee
RX 55+ – 65/45, C2B

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