Saturday, March 17, 2018

16
Mar

Saturday, March 17, 2018

18.4

For time: (9 Min Cap)

21 Deadlifts
21 Handstand Push- Up
15 Deadlifts
15 Handstand Push- Up
9 Deadlift
9 Handstand Push- Up
21 Deadlifts
50-ft. Handstand Walk
15 Deadlifts
50-ft. Handstand Walk
9 Deadlifts
50-ft. Handstand Walk

Rx’d:

Men – deadlift 225 lb. then 315 lb.
Women – deadlift 155 lb. then 205 lb.

Scaled:

Men – deadlift 135 lb. and perform hand-release push-ups, then deadlift 185 lb. and bear crawl
Women – deadlift 95 lb. and perform hand-release push-ups, then deadlift 135 lb. and bear crawl

Challenger:

Kettlebell Deadlift – Green/Yellow than White/Greem
Push-Ups then Bear Crawl

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