Saturday, March 18, 2016


Saturday, March 18, 2016

We’re running the Open workout in heats again!  Have fun with this one!!


13-min. AMRAP:
55 deadlifts
55 wall-ball shots
55-calorie row
55 handstand push-ups

M 225 lb. / 20-lb. ball
F  155 lb. / 14-lb. ball

All scaling options and standards can be found here:


Good luck!  I can’t wait to hear how it goes!

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