Saturday, March 2, 2019

1
Mar

Saturday, March 2, 2019

CROSSFIT OPEN 2019

“19.2”

8 Min To Complete

25 Toes 2 Bar
50 Double Unders
15 Squat Cleans (weight #1)
25 Toes 2 Bar
50 Double Unders
13 Squat Cleans (weight #2)

If Reps Completed Before 8 Min Then +4 Min

25 toes-to-bars
50 double-unders
11 squat cleans (weight #3)

If Reps Completed Before 12 Min Then +4 Min

25 toes-to-bars
50 double-unders
9 squat cleans (weight #4)

If Reps Completed Before 16 Min Then +4 Min

25 toes-to-bars
50 double-unders
7 squat cleans (weight #5)

L2/Rx
Men – 135/185/225/275/315
Women – 85/115/145/175/205

L3/Scaled
Knee Raises – Singles
Men – 95/115/135/155/185
Women – 55/75/95/115/135

L4
Sit-Ups – Singles
Men – 65/85/105/125/145
Women – 45/65/75/85/105

Masters 55+ RX
Sit-Ups – Singles
Men – 115/135/155/185/205
Women – 65/85/105/125/145


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