Saturday, March 21, 2015

20
Mar

Saturday, March 21, 2015

9am Barbell
Use this time to lift or to warm up before 15.4

10am Workout
Open workout 15.4
Rx:
8m AMRAP
3 HSPU
3 Cleans (185/125)
6 HSPU
3 Cleans
9 HSPU
3 Cleans
12 HSPU
6 Cleans
15 HSPU
6 Cleans
18 HSPU
6 Cleans
21 HSPU
9 Cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

Scaled:
8m AMRAP
10 Push Press (95/65)
10 Cleans (115/75)

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