Saturday, March 3, 2017

2
Mar

Saturday, March 3, 2017

CROSSFIT OPEN 18.2 WOD!!!

18.2

12 Min Time Cap:

1-2-3-4-5-6-7-8-9-10

Dumbbell Air Squats
Bar-Facing Burpees

18.2A (if you complete section above before 12 min cap)

1 Rep Max Clean

 

Rx’d:

Men use 50-lb. dumbbells
Women use 35-lb. dumbbells

Scaled:

Men use 35-lb. dumbbells,
stepping burpees allowed
Women use 20-lb. dumbbells,
stepping burpees allowed

Masters 55+:

Men use 35-lb. dumbbells
Women use 20-lb. dumbbells

Scaled Masters 55+:

Men use 20-lb. dumbbells, jump over empty barbell,
stepping burpees allowed
Women use 10-lb. dumbbells, jump over empty barbell,
stepping burpees allowed

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