Saturday, March 30, 2019

29
Mar

Saturday, March 30, 2019

Teams Of 3

12 Min AMRAP – (Trade Full Round)

3 Full Snatches
6 Push-Ups
9 Box Jumps

L1: 135/95, 30″/24″
L2: 115/80, 24″/20″
L2: 75/55, 20″/16″ or Step 24″/20″
L4: 45/35, Scaled Push-Up, Step 20″/16″

-3 Min Rest-

For Time – 15 Min Cap

30 Squat Cleans
90 Russian Kettlebell Swings
1500m Row (switch every 250m)
90 Wallballs
30 Shoulder 2 Overheads

L1: 155/105, 70/50, 2.25k Row, 20/14
L2: 105/75, 50/35, 20/14
L3: 75/55, 35/25, 14/10
L4: 45/35 or DBs, 25/20, 10/6

-3 Min Rest-

8 Min AMRAP

Paretner 1 – 200m Run
Partner 2 – Goblet Wall Sit
Partner 3 – Rest

L1: 70/50
L2: 50/35
L3: 35/25
L4: 25/20

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