Saturday, March 31, 2018

30
Mar

Saturday, March 31, 2018

PARTNER WOD SATURDAY

10 Min AMRAP (alt round)

5 Deadlifts
4 Hang Power Cleans
3 Shoulder 2 Overhead

-3 Min Rest-

10 Min AMRAP (split up as needed, 1 work 1 rest)

100 M KB Farmer Cary
24 Toes 2 Bar
24 Alt Dumbbell Snatch
24 Front Squat

-3 Min Rest-

For Time (split up as needed, 1 work 1 rest)

100 Cal Row/Bike
100 Burpees

L1: 185/135 – 70/53, T2B, KB 50/35, 185/135 – Burpee 2 Target
L2: 135/95 – 53/35, K290, 50/35, 135/95 – Reg
L3: 95/65 – 35/25, Toes2Rig, 35/20, 95/65 – 80 rep of both
L4: 45/35 – DBs, Sit-ups, 20/15 45/35 – 60 rep of both

 

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