Saturday, March 7, 2015

6
Mar

Saturday, March 7, 2015

Conditioning
Open Workout 15.2
Rx:
From 0-3:00
2 Rounds
10 OHS (95/65)
10 C2B Pull Ups
From 3:00-6:00
2 Rounds
12 OHS (95/65)
12 C2B Pull Ups
From 6:00-9:00
2 Rounds
14 OHS (95/65)
14 C2B Pull Ups
etc…

Scaled:
From 0-3:00
2 Rounds
6 OHS (65/45)
6 Pull Ups
From 3:00-6:00
2 Rounds
8 OHS (65/45)
8 Pull Ups
From 6:00-9:00
2 Rounds
10 OHS (65/45)
10 Pull Ups
etc…

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