Saturday, May 16, 2015

15
May

Saturday, May 16, 2015

10am Workout
For Time:
1 Mile Run
50 Overhead Squats (75/55)
50 Sit Ups
100 Double Unders
50 KB Swings (53/35)
50 Box Jump Overs (24/20)
*This is a modified version of CrossFit Regionals Event 3

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