Saturday, May 19, 2018

18
May

Saturday, May 19, 2018

PARTNER WOD SATURDAY

“Follow the leader” for 6 Rounds… (3) Rounds Per Person

30 Double Unders
20 DB Snatches
10 Toes-To-Bar

L1: DUs, 50/35, T2B
L2: DUs, 35/20, T2B
L3: 90 Singles, K2E
L4: 60 Singles, 20/15, 20 Ab-Mat Sit-ups

(4-mins Rest)

Time Cap 35-mins: For Time

Station 1.) 40 Cal Bike/Row (+) 100 Wall-Balls
Station 2.) 40 Cal Bike/Row (+) 100 Box Jump Overs
Station 3.) 40 Cal Bike/Row (+) 100 Deadlifts
Station 4.) 40 Cal Bike/Row (+) 100 Bar Over Burpees
Station 5.) 40 Cal Bike/Row (+) 100 Hang Power Cleans

How to complete the workout: 1 Person works at a time—Complete the stations in order, think about 7-mins or less per station.

L1: 155/105, 30/20, Bar Facing Burpees
L2: 135/95, 20/14, Bar Over Burpees
L3: 95/65, 14/10, Bar Over Burpees
L4: DB DL, 10/6, Reg. Burpees, DB Hang Power Cleans

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