Saturday, May 2, 2015

1
May

Saturday, May 2, 2015

8am Barbell
Come in early and lift with us from 8am – 10am!

Conditioning
4 Rounds
1 minute max reps each station
Deadlifts (155/105)
Push Ups
Box Jumps
KB Swings (53/35)
Wall Balls (20/14)
*1m Rest between rounds

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