Saturday, May 20, 2017

19
May

Saturday, May 20, 2017

SATURDAY HERO WOD

“COLLIN”

6 Rounds For Time:

400 M Run w/ Plate (RX – 45/25, Scaled 25/15)

12 Push Press (RX – 115/80, Scaled 75/45)

12 Box Jumps (RX – 24/20, Scaled 20/16 Jump or Step)

12 Sumo Dead-Lift High-Pull (RX Р115/80, Scaled 75/45)