Saturday, May 23, 2015


Saturday, May 23, 2015

Weekend Schedule
Saturday: 9am Lift, 10am WOD
Sunday: 11-1 Open Gym
Monday: 9am “Murph”

9am Barbell
Establish 10RM Touch-and-go Squat Clean

10am Workout
In teams of 3:
25m Clock
3,000m Row
then in the remaining time
50 Hang Power Snatch (75/55)
50 Thrusters (75/55)
50 Sumo Deadlift High Pulls (75/55)
*1 person works at a time while other 2 partners rest

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