Saturday, May 27, 2017

26
May

Saturday, May 27, 2017

PARTNER WOD SATURDAY

17 Min AMRAP –

60 Deadlifts (RX – 135/95, Scale 1 – 95/65, Scale 2 – 65/45)

30 Burpees

60 Front Squats (RX – 135/95, Scale 1 – 95/65, Scale 2 – 65/45)

30 Burpees

60 Shoulder 2 Overhead (RX – 135/95, Scale 1 – 95/65, Scale 2 – 65/45)

30 Burpees

3 Min Rest

10 Min AMRAP

Partner 1 – Run 200 M

Partner 2 – ME Thrusters (RX – 135/95, Scale 1 – 95/65, Scale 2 – 65/45)