Saturday, May 5, 2018

4
May

Saturday, May 5, 2018

HAPPY CINCO DE MAYO!!!!

Partner WOD Saturday!!!

10 Mins – Follow The Leader

18-15-12-9-6-3

Cal Row/Bike
Front Squats

L1: 115/85
L2: 95/65
L3: 75/55
L4: Goblet Squats

-3 Min Rest-

14 Min AMRAP

Micro WOD: #1
100m Run
10 Box Jump Overs
10 DB Snatches

(Switch)

Micro WOD: #2
10 HSPU
10 Burpees
10 T2B

L1: T2B,HSPU, 30”/24”, 75/50
L2: T2B, Pike Push-Ups, 24”/20”, 50/35
L3: K2E, Reg Push-Up, 20”/16”or Step Ups 24”/20”,35/20
L4: Sit-Ups, Scaled Push-ups, Step-Ups,20/15

**How to complete: Each person works on one of the WODs separately/at the same time. Switch when both people have finished. If 1 person finishes before the other, wait until partner finishes before moving to the next Mini WOD.

Score: 1 round is complete when both partners complete both the WODs.

-3-min Rest-

6 Mins Cap

4 Rounds of DT (Trade full rounds; 2/person)

12 Deadlifts
9 Hang Power Cleans
6 S2OH

L1: 155/105
L2: 115/85
L3: 75/55
L4: DB Everything

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