Saturday, November 10, 2018

9
Nov

Saturday, November 10, 2018

Partner Workout Saturday

Score = Sum Of All 3 “Lifts”

8 Min Clock

21-15-9
Cals on the rower/Assault Bike

*Each partner completes each set, you go I go style*

Remaining Time:
Each partner establishes a 2RM Jerk

*Bar Comes off floor*

-3 Min Rest-

10 Min Clock

400 Meter Sandbag Carry Relay
*Bag must be carried on the front of the body (not on a shoulder)
*Partners switch as needed – must split evenly*

Remaining Time:
Each partner establishes a 10RM Alt. Front Rack Lunge (Bar Comes from the floor)

L1:120/100
L2: 100/80
L3: 80/55 (plate)
L4: Heavy Slam Ball

-3 Min Rest-

8 Min Clock

12–9-6
HSPU

*Each Partner Completes full sets, You go, I go Style

Remaining Time:
Each Partner Establishes a Max of:
Clean + 2 Front Squats + 1 Thruster

L1: Strict HSPU
L2: Kipping HSPU
L3: Heavy DB Push Press
L4: Push-Ups, 3 Heavy Front Squats from Rig

Leave a Reply