Saturday, November 11, 2017

10
Nov

Saturday, November 11, 2017

PARTNER WOD SATURDAY

8 Min Time Cap:

Max Cal Row

-2 Min Rest-

10 Min AMRAP

“Cindy” (alt movements)

5 Pull-Ups

10 Push-Ups

15 Air Squats

-2 Min Rest-

10 Min AMRAP (alt each round)

8 Dumbbell Snatches

10 Overhead Walking Lunges

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