Saturday, November 12, 2016

11
Nov

Saturday, November 12, 2016

CROSSFIT

Partner WOD

12 Min AMRAP

50 Pull-Ups

50 Push-Ups

50 Sit-Ups

3 Min Rest

8 Min Time Cap –

1 Rep Max Snatch

3 Min Rest

For Time –

100 thrusters (95/65)

2 Burpees EMOM