Saturday, November 17, 2018

16
Nov

Saturday, November 17, 2018

Teams of 3

10 Min AMRAP

P1- Run 200m
P2- Sandbag Over The Shoulders
P3- Rest

L1- 120/100
L2- 100/80
L3- 80/60
L4- 40/30

-2 Min Rest-

10 Min AMRAP – (Conga-Line)

10 T2B
10 DB Hang Clean & Jerk (5/arm)
10 Cal Row

L1- T2B, KB 50/35, 14 Cal
L2- T2B, 50/35, 10 Cal
L3- K2C, 35/20, 10 Cal
L4- T2R, 20/15, 8 Cal

-2 Min Rest-

For Time: (break up as needed)
15 min cap

120 Sit-Ups
100 Power Snatches
80 Burpees

L1- 155/105
L2- 105/75
L3- 75/55
L4- DB Snatch

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