Saturday, November 19, 2016

18
Nov

Saturday, November 19, 2016

Solo Saturday

400 M Buy-In

5 Rounds

20 Power Snatches (95/65)

20 Sit-Ups

20 Back squat (95/65)

20 Pull-Ups

20 Box Jumps (24/20)

50 Doubleunders/100 single Unders