Saturday, November 24, 2018

23
Nov

Saturday, November 24, 2018

SATURDAY PARTNER WOD

For Time – (45 Min Cap)

Buy In – 1200m Row

Part 1:
90 Double Unders/180 Singles (each – break up as needed)
90 Hang Power Cleans
*one partner holds Sandbag/Plate to chest while other is working*

Part 2:
60 Toes 2 Bar
60 Box Jump Overs
*one partner runs 100m while other person chips away at work*

Part 3:
30 Thrusters (each – but can break up as needed)
30 Bar Over Burpees (each – but can break up as needed)

L1: 135/95, T2B, 24″/20″
L2: 105/75, T2B, 24″/20″
L3: 75/55, K2E, 20″/16″ or 24″/20″ Step Overs
L4: DBs, T2R, Step Overs

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