Saturday, November 25, 2017

24
Nov

Saturday, November 25, 2017

PARTNER WOD SATURDAY

30 Min AMRAP

(rotate however just get the work done)

100 Cal Row

60 Wall-balls (RX+ – 30/20, RX – 20/14, Scaled – 16/10, Nov – Any Height/Weight)

20 Burpee Box Jumps (RX+ Р30/240, RX Р24/20, Scaled Р20/16 or Step Taller, Nov РStep Ups)

400 meter Med-ball Run (1-person carries the ball/switch however)

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