Saturday, November 26, 2016

25
Nov

Saturday, November 26, 2016

12 THANKS of GIVING

1 200 M Run

2 Burpees

3 KB Thrusters

4 Box Jump Overs (24/20)

5 Push-Ups

6 Pull-Ups

7 KB Swings (53/35)

8 One Arm KB Snatch

9 Toes 2 Bar

10 Overhead Plate Lunges (45/25)

11 Wall Balls (20/14)

12 Man Makers