Saturday, November 4, 2017

3
Nov

Saturday, November 4, 2017

PARTNER WOD SATURDAY

8 Min AMRAP

20 Cal Bike

4 Rope Climbs

-Rest 2 Min-

8 Min AMRAP

200 M Run

20 Ground 2 Overhead (RX – 135/95, Scaled – 95/65, Novice – 45/35)

-Rest 2 Min-

For Time:

200 Double Unders/400 Singles

100 Sit-Ups

50 Burpees

400 M Run Together

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