Saturday, November 5, 2016

4
Nov

Saturday, November 5, 2016

CROSSFIT

Partner WOD

12 Min AMRAP

P1 – Bear Complex (135/95)

P2 – Run 200 M

(switch when run is completed)

2 Min Rest

12 Min AMRAP

10 Wall Balls (20/14)

10 Pull-Ups

10 Box Jumps (24/20)

(alternate movements)

2 Min Rest

For Time –

2K Row

(switching every 250m)