Saturday, October 10, 2015

9
Oct

Saturday, October 10, 2015

9am Class
“Fight Gone Bad”
3 Rounds
1m Max Reps Each Station
Wall Balls (20/14)
Sumo Deadlift High Pulls (75/55)
Box Jumps (24/20)
Push Press (75/55)
Row for Calories

10am Team Workout
Take 20 min to work to heavy single
Snatch + Below Knee Hang Snatch + Above Knee Hang Snatch

30m AMRAP
With a partner:
9 Ring Muscle Ups (Scale to Pull Ups)
9 Thrusters (135/95)
9 HSPU
9 Power Cleans (135/95)
9 Bar Muscle ups (Scale to C2B)
9 Jerks (135/95)
9 Pistols (9/side)
9 KB Swings (53/35)
40′ Handstand Walk OR 30s Handstand Hold against wall

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