Saturday, October 13, 2018

12
Oct

Saturday, October 13, 2018

Teams of 2:

10 Min Time

100 Double Unders – Each (1 at a time, but can go back and forth as needed)
80 Kettlebell Swings
40 Toes 2 Bar
100 Double Unders – Each

L1: 150 DU ea, 70/50, T2B
L2: 100 DU ea, 50/35 , T2B
L3: 50 DU ea or 150 singles, 35/25, Kipping Leg Raise
L4: singles, 25/20, Sit-Ups

-3 Min Rest-

10 Min Time – (Split As Needed)

12 Bar over Burpees
10 OHS
12 Burpees
20 OHS
12 Burpees
30 OHS

L1: BFB, 135/95
L2: BFB, 115/75
L3: BOB, 75/55
L4: Reg Burpees, Double DB Squats

-3 Min Rest-

8 Min Time – (Split As Needed)

30 Clean and Jerks
Remaining Time:
Build to a 1RM Clean and Jerk

L1: 185/125
L2: 135/95
L3: 95/65
L4: 60 KBS, build to a tough single Deadlift

Leave a Reply