13
Oct
Saturday, October 14, 2017
PARTNER WOD
15 Min AMRAP (Alternate Rounds)
5 Pull-Ups (Scaled – Jumping C2B, Novice – Ring Rows)
10 Wall Balls (RX – 20/14, Scaled – 16/10, Novice – Any Weight/Height)
100 M Run
5 Min Rest
15 Min AMRAP (Alternate Movements)
3 Wall Walks (Scale – as high up as possible)
8 Tire Flips
20 Russian Twist W/ Slam Balls