Saturday, October 14, 2017

PARTNER WOD

15 Min AMRAP (Alternate Rounds)

5 Pull-Ups (Scaled – Jumping C2B, Novice – Ring Rows)

10 Wall Balls (RX – 20/14, Scaled – 16/10, Novice – Any Weight/Height)

100 M Run

5 Min Rest

15 Min AMRAP (Alternate Movements)

3 Wall Walks (Scale – as high up as possible)

8 Tire Flips

20 Russian Twist W/ Slam Balls