Saturday, October 15, 2016

14
Oct

Saturday, October 15, 2016

Solo  Saturday

1000 M Row

5 Rounds

25   Doubleunders

20  Sit-Ups

15 Shoulder 2 Overhead (115/75)

10 Pull-Ups

3 Min Rest

800 M Run

4 Rounds

12 Power Cleans (115/75)

8 Handstand Push-Ups/16 Push-Ups

16 Alternating Pistols/32 Air Squats