Saturday, October 17, 2015

16
Oct

Saturday, October 17, 2015

9am Class
In 10 minutes:
1 mile run, max Squat Snatches (135/95)
3m Rest
In 7 minutes:
800m run, max Squat Cleans (135/95)
3m Rest
In 4 minutes:
400m Run, max Thrusters (135/95)

10am Class
Last day of competition training before next week’s Triangle Invitational!

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