Saturday, October 20, 2018

19
Oct

Saturday, October 20, 2018

Brave’s Triangle Invitational Saturday

Teams of 3

12 Min AMRAP

2 Athletes Work 1 Rest

40 Synchro Single Arm Hang Dumbbell Snatch
15/12 Row + 12/10 Bike

L1 – 70/50, Row 20/15, Bike 15/12
L2 – 50/35, Row 15/12, Bike 12/10
L3 – 35/20, Row 12/10, Bike 10/8
L4 – 20/10, Row 10/8, Bike 8/6

-3 Min Rest-

12 Min AMRAP

21 – 15 – 9

Synchro Front Squats
Synchro Bar Over Burpees

15 – 12 – 9

Synchro Front Squats
Synchro Bar Over Burpees

L1 – 135/95, 185/135
L2 – 115/80, 135/95
L3 – 75/55, 95/65
L4 – Goblet Squats, Reg Burpees

-3 Min Rest –

6 Min Time Cap

Clean Max

*Each Athlete Gets 2 Attempts For Max Weight*
*Score Is Total Of All 6 Attempts (missed attempts = 0 Score)*

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