Saturday, October 21, 2017

20
Oct

Saturday, October 21, 2017

Partner WOD Saturday

6 Min AMRAP

P1 – Row Over Burpees (Scale – Step Overs, Novice – Reg Burpees)

P2 – Hold Bar Overhead (RX+ – 135/95, RX – 95/65, Scaled – 65/45, Novice – 45/35)

-Rest 2 Min-

6 Min AMRAP (switch once reps complete)

P1 – 10 Cal Row

P2 – 10 Wall Balls (RX+ – 30/20, RX – 20/14, Scaled – 14/10, Novice – Any Weight/Height)

-Rest 2 Min-

6 Min AMRAP

P1 – 30 Double Unders/60 Singles

P2 – Front Rack Hold (RX+ – 135/95, RX – 95/65, Scaled – 65/45, Novice – 45/35)

-Rest 2 Min-

6 Min AMRAP

P1 – Run 100 M

P2 – Power Snatches (RX+ – 135/95, RX – 95/65, Scaled – 65/45, Novice – 45/35)

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