Saturday, October 24, 2015

23
Oct

Saturday, October 24, 2015

Weekend Schedule
There is only a 9am class on Saturday, and there is no Open Gym Sunday. We will be at CrossFit RTP for the Triangle Invitational, come out to cheer and show your support!

9am Conditioning
Partner “Whitten”
5 Rounds
22 KB Swings (53/35)
22 Box Jumps (24/20)
400m Run
22 Burpees
22 Wall Balls (20/14)

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