Saturday, October 27, 2018

26
Oct

Saturday, October 27, 2018

SATURDAY PARTNER WOD

For Time: (15 Min Cap)

60 Power Cleans
20 Bar Over Burpees
40 Front Squats
20 Bar Over Burpees
20 Shoulder 2 Overhead
20 Bar Over Burpees
with remaining time – as many pull-ups as possible

L1: 165/115, bar facing burpees, Muscle ups
L2: 135/95, bar over burpees, CTB
L3: 95/65, burpees, Pull-ups
L4: DB everything, Burpees, Jumping C2B or Ring Rows

-5 Min Rest-

For Time (12 Min Cap)

Buy-In – 100 Double-Unders (each – relay style)

6 rounds (trading rounds with Partner)
10 HSPU
10 Snatches (any style)

Buy-Out – 100 Double-Unders (total)

L1: 120 DUs, Deficit HSPU, 135/85
L2: DUs, HSPU, 95/65
L3: 2x Singles, Pike Push-Ups, 65/45
L4: Singles, Push-Ups, DB Snatches

-2 Min Rest-

For Time: (9 Min Cap)

100 cal row (switch as needed)
100 Wall balls

L1: 150 cal, 30/20
L2: 100 cal, 20/14
L3: 80 cal, 14/10
L4: 60 cal, 10/6

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