Saturday, October 29, 2016

28
Oct

Saturday, October 29, 2016

Solo Saturday

Complete For Time:

1 Mile Run

2000 M Row

100 Double Unders

60 Hang Cleans (95/65)

100 Walking Lunges

60 Push-Ups

30 Bike Cals

(each movement can be broken up into rounds reps or any distance you need)