Saturday, October 3, 2015

2
Oct

Saturday, October 3, 2015

9am Class
“Filthy Fifty”
50 Reps of each:
Box Jumps (24/20)
Jumping Pull ups
KBS (53/35)
Walking Lunges
Knee To Elbows
Push Press (45/33)
Back Extensions
Wall Balls (20/14)
Burpees
Double Unders

10am Class
TBD…

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