Saturday, October 6, 2018

5
Oct

Saturday, October 6, 2018

Partner WOD Saturday :

This is done with one person working and one person resting at all times. Remaining time with movement is the scores across the (3) 10-mins.

10 Min Running Clock –

800m Run (200m Intervals)
25 Hang Power Snatches
50 Wall Balls
25 Toes to bar
Remaining time: Max OHS

L1: 155/105, 20/14, T2B
L2: 115/85, 20/14, T2B
L3: 75/55, 14/10, K2E
L4: DB Snatches, 10/8, Ab-mat Sit-ups, DB Squats (Open Style)

(Rest 3-mins)

10 Min Running Clock –

1000m Row
40 Box Jump Overs
30 S2OH
30 Bar over Burpees
Remaining time: Max Cleans

L1: 24”/20”, 155/105, BFB
L2: 24”/20”, 115/85, BOB
L3: 24”/20” (Step-overs), 75/55, BOB
L4: 20”/16” (Step-overs), DB S2OH/Cleans, Reg. Burpees

(Rest 3-mins)

10 Min Running Clock –

70/50 Cal. Row (co-ed 60)
40 HSPU
30 Front Squats
20 FR Lunges
10 Ring Muscle Ups
Remaining Time: Max Double Unders

L1: Deficit HSPU (4”/2”), 155/105, RMU, DUs
L2: HSPU, 115/85, 20 CTB, DUs
L3: HR Push-ups, 75/55, 20 Pull-ups, Singles/2
L4: Reg. Push-ups, Air-Squats, Body Wt. Lunges, 30 Ring Rows, Singles

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