Saturday, October 7, 2017

6
Oct

Saturday, October 7, 2017

PARTNER WOD SATURDAY!!!

10 Min Max Effort

Tire Flip And Jump

Each Partner will have 30s work/30s rest

-Rest 5 Min-

For Time:

400 M Run – Buy In (Together)

100 Ab Mat Sit-Ups

80 Over The Shoulders

60 Push-Ups

40 Pull-Ups

20 Burpees

400 M Run – Buy Out (Together)

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