Saturday, September 1, 2018

31
Aug

Saturday, September 1, 2018

SATURDAY PARTNER WOD

12 Mins AMRAP – (alt rds)

20 Doubleunders
10 Toes 2 Bar
5 Front Squats
20 Doubleunders

L1: DUs, T2B, 155/105
L2: DUs, T2B, 135/85
L3: 1/2 attempts, K2E. 95/65
L4: Penguin taps, T2Rig, 75/45

-3 Min Rest-

For Time: (12 min cap) (switch as needed)

50 Wall-Ball
30 Power Cleans
50 Wall-Ball
20 Power Cleans
50 Wall-Ball
10 Power Cleans

L1: 30/20, 135/95, 185/135, 225/155
L2: 20/14, 95/65, 135/95, 185/135
L3: 16/12. 65/45, 75/55, 95/65
L4: 12/10, DB

-3 Min Rest-

For Time: (12 min cap) (switch as needed)

40 -30 – 20 -10

Cal Row
Overhead Squat

L1: 135/95
L2: 96/65
L3: 75/55
L4: DB Squats

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